It’s that time again — the big bold moon is doing her thing, shining a spotlight on all the bits we’ve outgrown and gently nudging us to let go. If you’ve been feeling a little emotional, a little edgy, or just wildly reflective — you’re not alone…

A dear friend of mine once said:

“Sleep is the most radical act of self-respect.”

She would power down like the queen she is... essential oils misting, silk eye mask on, screens off by sundown. No compromise.

She treated bedtime like…

I’ve met a fair whack of my lovers and friends on the dance floor!

There’s something about dancing that cuts through all the bullshit. Words don’t matter…

My ex Matty once told me that when his kids were born, someone asked him what he wished most for them.

Without skipping a beat he said, curiosity.